Do me a favour, avoid that interval coaching you were thinking about doing. The last time you probably did that stuff, I kind of had to search for a new place to live. Did you hear me screaming? Instead, stick to that slow cardiovascular stuff. Go visit a Turbulence Training Review and you will be guaranteed to get rid of me
Sure I am getting a little sweaty, and the brain up there thinks it does “a genuine fat-burning workout”, but it is never enough to melt me out. One thing more, keep listening to those mavens who say strength coaching doesn’t burn fat. Since studies show they’re wrong, if you added strength training to your exercise, you’d need to throw me a going away party!